Stress Free Sweater Weather Shred

Fall is here—and so is your chance to reset.

Summer was fun, but let’s be real: 🍷 Patio drinks, BBQs, vacations, and late nights can leave you feeling bloated, sluggish, and off-routine. And now that the cooler weather is rolling in, you want to feel good slipping into your favorite jeans and sweaters—without going to extremes or falling for another all-or-nothing plan.

Stress Free Sweater Weather Shred is a 6-week, low-pressure, high-impact program designed for busy, driven women over 40 who want to:

✅ Build strength and lose fat without obsession or deprivation
✅ Learn to enjoy fall-inspired meals while still hitting their goals
✅ Reset metabolism and energy after summer
✅ Create a sustainable plan that works for you and will last through the holidays
✅ Actually enjoy all the holiday festivities guilt free! Pumpkin Spice Lattes included!!

✨ Imagine This in Just 6 Weeks…
You feel leaner, stronger, and more energized 💪
Your clothes fit better (yes, your jeans and even those cozy fall layers!) 👗
You’re confident heading into the holidays instead of stressed or “starting over”
You finally have a routine that fits into your busy life—without guilt, restriction, or deprivation

That’s exactly what the Stress Free Sweater Weather Shred is designed to do.

💥 What’s Included:
🔸 6 Weeks of Fat Loss & Strength Building-Focused Guidance
- Simple steps that fit your schedule & your goals—no overwhelm or time-sucking “musts”

🔸 Personalized but Flexible, Do-Anywhere Workouts
- Designed for women with strength and movement in mind
- Minimal equipment, No problem. I work with what you have for maximal results.
- Perfect for at home or the gym.

🔸 Sustainable Nutrition Strategy
- No meal plans, no weighing lettuce leaves or grains of rice
- Learn to eat in a way that supports fat loss, lean muscle building, energy, and freedom
- Weekly tips, healthy recipes, holiday baking swaps, and fancy drink alternatives

🔸 Weekly Habit Goals
- Small, doable steps that help you build momentum without burnout

🔸 Group Support + Accountability
- You don’t have to go it alone
- Get support, connection, and encouragement from like-minded women inside our private community

"I thought I had to eat less and work out harder. But in 6 weeks, I lost inches, gained strength, and felt more confident than I have in years—without giving up my favorite foods. This program actually fit into my life.” – S. C., Toronto

"I feel stronger, leaner, and more confident going into the holidays. The workouts and recipes were perfect for my schedule.” – A.L., Ottawa

Laurie Maynard

Course Pricing