Stronger after 40 - 7 Day Strength Training Workout Plan
The Ultimate Starter Guide to Building Lean Muscle & Boosting Metabolism
Are you noticing unwanted changes in your body—slower metabolism, stubborn belly fat, or decreased strength?
It’s not your fault! After 40, hormonal shifts make fat loss and muscle retention more challenging.
But here’s the good news: strength training is your secret weapon to reversing these effects, boosting metabolism, and feeling more vibrant than ever.
If you’re ready to regain strength, boost your metabolism, and feel confident in your body, you’re in the right place. This guide will help you kickstart your strength training journey with simple yet effective steps designed for women over 40.
This free resource is designed specifically for women over 40 who want to:
✅ Lose body fat & tone up without spending hours in the gym
✅ Boost metabolism to burn more calories—even at rest
✅ Feel stronger & more confident in their bodies
✅ Support hormonal balance to improve energy, mood, and fat loss
✅ Protect bone health & prevent injuries as they age
What’s Inside Your Free Guide?
✔️ The science behind why strength training is crucial for women over 40
✔️ A 7-day strength training plan (quick & effective workouts)
✔️ Simple nutrition & protein strategies to maximize muscle growth
✔️ A progress tracker to measure your results beyond the scale
✔️ Easy-to-follow tips for staying consistent & avoiding common mistakes
🔥 This is your roadmap to feeling stronger, leaner, and more energized! 🔥
Are you noticing unwanted changes in your body—slower metabolism, stubborn belly fat, or decreased strength?
It’s not your fault! After 40, hormonal shifts make fat loss and muscle retention more challenging.
But here’s the good news: strength training is your secret weapon to reversing these effects, boosting metabolism, and feeling more vibrant than ever.
If you’re ready to regain strength, boost your metabolism, and feel confident in your body, you’re in the right place. This guide will help you kickstart your strength training journey with simple yet effective steps designed for women over 40.
This free resource is designed specifically for women over 40 who want to:
✅ Lose body fat & tone up without spending hours in the gym
✅ Boost metabolism to burn more calories—even at rest
✅ Feel stronger & more confident in their bodies
✅ Support hormonal balance to improve energy, mood, and fat loss
✅ Protect bone health & prevent injuries as they age
What’s Inside Your Free Guide?
✔️ The science behind why strength training is crucial for women over 40
✔️ A 7-day strength training plan (quick & effective workouts)
✔️ Simple nutrition & protein strategies to maximize muscle growth
✔️ A progress tracker to measure your results beyond the scale
✔️ Easy-to-follow tips for staying consistent & avoiding common mistakes
🔥 This is your roadmap to feeling stronger, leaner, and more energized! 🔥
It’s not your fault! After 40, hormonal shifts make fat loss and muscle retention more challenging.
But here’s the good news: strength training is your secret weapon to reversing these effects, boosting metabolism, and feeling more vibrant than ever.
If you’re ready to regain strength, boost your metabolism, and feel confident in your body, you’re in the right place. This guide will help you kickstart your strength training journey with simple yet effective steps designed for women over 40.
This free resource is designed specifically for women over 40 who want to:
✅ Lose body fat & tone up without spending hours in the gym
✅ Boost metabolism to burn more calories—even at rest
✅ Feel stronger & more confident in their bodies
✅ Support hormonal balance to improve energy, mood, and fat loss
✅ Protect bone health & prevent injuries as they age
What’s Inside Your Free Guide?
✔️ The science behind why strength training is crucial for women over 40
✔️ A 7-day strength training plan (quick & effective workouts)
✔️ Simple nutrition & protein strategies to maximize muscle growth
✔️ A progress tracker to measure your results beyond the scale
✔️ Easy-to-follow tips for staying consistent & avoiding common mistakes
🔥 This is your roadmap to feeling stronger, leaner, and more energized! 🔥
Course Curriculum
Laurie Maynard
I started training with Laurie when I was out of shape, low on energy, and feeling lost. Laurie helped me regain my confidence and get back to investing in my physical and mental health through exercise. Over two years later, training with Laurie remains one of the best decisions I’ve made for myself. S. D. Ottawa
Course Pricing
Stronger after 40 - 7 Day Workout Plan
Free
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THE ULTIMATE STARTER GUIDE TO BUILDING LEAN MUSCLE & BOOSTING METABOLISM
