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"It’s a service that improves my physical and mental well-being (also something we talk a lot about doing, but never actually put the time into doing!) People have asked me if I’ve “grown”? (I’m 5’2”... I’ve definitely not grown in a while!). But I hold myself taller. I feel the muscles in my legs. I’m moving my body and I’m following her super manageable tips like “eat protein in the morning instead of that croissant”. Convert 30 minutes of scrolling social media into a 30 minute with Laurie, even if it’s just small shifts. It is so worth it."