You get out what you put in!  I carefully and intentionally plan each months training to create lasting results, but the only way you will see results is to apply the work with the belief that results are possible.  You can expect to improve your nutrition, mindset, daily habits, routines, how you spend your time, how you show up daily for yourself, how you feel about yourself, your lifestyle, your digestion, your mood, your consistency, your movement, and making choices you're proud of and so much more.  

Women over 40 who feel called to finally make a change in their health and fitness.  Who want to stop the "Start again Monday Merry-go-round" and discover what truly will work for them.  Women who are ready to break cycles, release their unaligned strategies that don't work, and take courageous action.  If this resonates with you, you've found your community.   

100% YES,  this will give you a great base to kick things off in your jouney as you will have a good understanding of what you need to do to achieve your goals while creating positive habits, a solid routine and lifestyle to support this. 

Let's get real for a minute. I totally understand the struggle because I've been there myself.  BUT if you want results in your life, you have to start prioritizing them, which means you have to start prioritizing YOURSELF. This is the perfect space to let go of those inner story lines and excuses - you know the ones where we feel selfish for spending money, time and energy on ourselves. My clients (me included) have proven time and again that when you invest in yourself, you get results. You need to be willing to start somewhere and TAKE ACTION to find what works for you to get the results you desire.

This is such a great FAQ question!! Over the years I have spent so much time and energy learning, studying, testing and validating many programs and systems out there.  Searching for the most sustainable, easy, and the one that got the best results, and they were all missing something. It was a lot of "This is the best way!!" but not one of them felt right.  I learned a lot of different approaches but what was missing was the unique way our bodies are designed to move and operate in this world. I've created my programs to take into account your unique design, how to align with what you actually want instead of what some else tells you is the best fit, and to get you the result you desire without the struggle or overwhelm. This is the synergy of strategy, science, and human design all in one.

If you're interested in 1:1 coaching, you can fill out the application and I am happy to talk so we can decide if that space is the right fit for you. In The Vibrant Living Collective, you're being given the foundations & tools for independent success, where as my 1:1 coaching is designed to expand on the foundations and really fine tune and personalize your journey. In the Collective you get support and community while you show up for yourself! If you still feel called to 1:1 work though, let's talk!